Gardening for most people is a time to calm down and a wonderful hobby. There are people of all ages who delight in gardening and they have fun coming up with different ways to make their garden. The end result of all your designing and hard work can be well worth it when you see flowers and plants in full bloom and you receive all sorts of compliments from visitors to your home. However, there is another benefit to gardening that might encourage even more people to become involved and that is the positive impact it can have on your health. On this page we intend to look at some of the health benefits that can be gained from gardening.
There's no question that the modern day world and the evolution of technology has made it more tempting than ever to stay indoors. Due to elaborate home entertainment systems and video game consoles, adults and children are spending too much time sitting inside the home. Staying in the house limits your access to clean fresh air that you get from being outside. Should you live in the suburbs or in the country, you'll be able to take full advantage of gardening since you can breathe the fresh and unpolluted air. The fact that you will probably be working harder in the garden means you will be breathing more deeply and taking in this cleaner air as a result.
The fresh air and the continuous movement of your body while gardening tend to be good for your health. There are lots of chores in the garden such as digging and hauling various items that will start to use different muscles and you will notice this at first when you feel a little stiff the next day. The more you undertake this, the more robust you in turn become and the more fit you will be. Research shows that muscular strength training can reverse the process of aging of muscles and gardening can be considered a form of strength training. Should you start gardening, you can expect to start to feel younger and more agile.
bare rooted trees
You can even improve your daily diet by growing and eating your own vegetables, fruits and herbs. Developing your own organic vegetables and fruits is definitely better than buying them in the supermarket. This is because you cannot always confirm how long produce has been stored for before you actually buy it and you will not know the actual conditions that any fruit and vegetables have been grown in. By undertaking the gardening yourself, you know exactly what needs to be carried out and what exactly goes into the ground so you know the food is safe and of good quality.
The possibility that gardening will help you relax and feel less stressed is yet another reason to get outdoors and start to enjoy all the health benefits you can reap from working in your garden.